Couch to 5k
Couch to 5k has been on my mind for some time. Many of you will know that whilst I bang on a lot about how good exercise is for you, I haven’t always practiced what I’ve preached. I have learned all the excuses for not doing it from my patients over the years. For the past 14 months, I have been going to a personal trainer every week which has inspired me to do some exercise at home and use an exercise bike. Without a doubt, I am a lot fitter for it, and a little thinner. But, I reward myself with food, which means that the more I exercise, the more I feel that I ‘deserve’ that glass of wine or Ginger Nut!